Benefits of Playing Golf

Golf is a sport that requires patience, commitment and skill. As an individualized sport, golfers are always motivating themselves to do better. But though it’s a one-man game, the golf course is a great place to socialize with family, friends, colleagues and even strangers while enjoying the beautiful outdoors and fresh air. Though not to the same caliber as running, golf is still a physical activity that produces many health benefits. It’s no wonder why Robert Lammle enjoys golfing in Utah every chance he gets.

Here are some of the many benefits of playing golf:

  • Improves your health – Playing golf is great physical activity because you are walking from hole to hole. Walking an 18-hole course is equal to walking 3 to 4 miles. According to a recent health study, golfers who walk and carry their bag on a 9-hole golf course burn 721 calories. Burning 2,500 calories a week can reduce your risk of heart disease, diabetes and cancer.


  • Reduces stress – Because it’s an individualized sport, golf is very therapeutic. Playing a round causes you to forget what’s going on around you and focus on improving your game.


  • Increases your sociability – Golf is a great way to keep in touch with friends and meet new people. You can interact with people as you walk between holes and wait for your turn to tee off. If you show up at the golf course by yourself, you can get paired with another group and make new friends.


  • Improves your concentration – Golf increases your concentration because you have to focus on your next shot and the fundamentals of your swing. You have to remain focused and concentrated in order to perform well.

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